Luca Holder — Data Scientist by profession, strength athlete and nutrition enthusiast by passion. I combine analytical discipline with real-world training and healthy eating to help you build a body and lifestyle that actually performs.
I am Luca Andreas Holder from Stuttgart, Germany. As a Data Scientist and Associate Consultant, I spend my days building intelligent systems and data pipelines — but my life gets its extra flavour from the gym, nature, and the kitchen. Strength training, cardio, and cooking are not just hobbies for me; they are a lifestyle.
I bring a goal-centred mindset to nutrition and fitness — tracking macros, optimising training loads, and making decisions based on results, not guesswork. I cook high-protein meals with friends regularly and believe food should be both nutritious and genuinely enjoyable.
Strength First
Real food, real results. I focus on whole foods, high protein, and meals that are as enjoyable to cook as they are to eat.
"The best investment I've made in my health. Luca's structured, no-nonsense approach turned my chaotic diet and random workouts into a system that actually delivers results. In 12 weeks I gained 4kg of muscle and my lifts went up across the board."
Based in Stuttgart, Baden-Württemberg. Available for online nutrition & fitness consulting, training plan design, and data-driven coaching — in German, English, or French.